The Courage Course Intro is a condensed crash course designed to enable women to be acquainted to some key concepts of awareness and self defense. The program empowers women to feel confident in their bodies so that they can find the courage to take a stand for themselves and others in the work place and in life.  2 hours

Some of the benefits you can expect from attending:

• Understand the role of intuition in self defense.
• Gain confidence in your ability to speak to anyone effectively and powerfully.
• How mindset plays an important role in your defense ability.
• The importance of awareness.
• Experience the fight or flight response and learn to run away effectively.

• Strategies to powerfully diffuse an uncomfortable encounter and stay safe.

Cost: $50