The Courage Course: Intro
The Courage Course is a condensed crash course designed for school and college students to become acquainted to some key concepts of awareness and self defense. The program empowers students to feel confident in their bodies so that they can find the courage to take a stand for themselves and others in the school, college and in life.
Some of the benefits you can expect from attending:
Understand the role of intuition in self defense.
Gain confidence in your ability to speak to anyone effectively and powerfully.
How mindset plays an important role in your defense ability.
The importance of awareness.
Experience the fight or flight response and learn to run away effectively.
Strategies to powerfully diffuse an uncomfortable encounter and stay safe.
How to effectively deal with physical and verbal bullying.
This program is designed for students of all ages and is specifically developed to be age appropriate for:
K-5th
Middle schools from: 6th - 8th
High-School: 9th-12th
College Students
Program Structure
Courses are conducted on location in your school or college campus
Suggested group size: Minimum 20 Participants
Students are engaged in one on one demonstrations as well as group exercises.
The Courage Course: Advanced
Our advanced comprehensive step by step reality based program teaches participants the most effective self defense tools to use against a larger stronger assailant. Students learn to use their natural instinctive movement to commit to decisive action to quickly end a conflict. Our progressive training methodology uses the basic building blocks of movement and defense psychology to teach participants of all ages how to talk, move, strike and defend themselves effectively.
Some of the topics we cover:
What is awareness and how to use it as a personal safety tool.
The Psychology of self defense and understanding and engaging the reasoning brain before a conflict escalates.
How your brain reacts in a stressful situation and the best strategies to overcome fear.
The mechanics of effective and efficient body movement so that you move out of harm's way without getting injured.
Understanding your opponents weak points and using them to your advantage.
How to use you natural movement ability to defend yourself and strike back.
Gain confidence in your ability to speak to anyone effectively and powerfully
How to defend yourself against a taller stronger opponent standing up and on the ground.
Strategies to diffuse a confrontation using your posture and your words.
How to effectively deal with a bully
Program Structure
4 or 8 weekly sessions of 1.5 hours each (6 or 12 hours of training)
Experiential hands-on education in a safe setting that delivers measurable results that last.
Location: On you school or college campus