Key benefits of our program

This powerful program impacts so many aspects of our lives. As a participant you learn: 

• How to deal with stress and fear so they don’t stop you from accomplishing your goals

• Effective self defense tools to keep you safe in a variety of situations

• Mindfulness training to be aware of your surroundings

• How to use your intuition to feel when you are in danger

• Powerful ways to use your voice as a self defense tool

• Confidence and the ability to speak to anyone effectively and powerfully

• Essential skills to resolve conflict with calm determination

• key strategies to master escaping violence so you get home safely

• Successful techniques for dealing with verbal and physical bullying and unwanted sexual advances